Healthy and Fit for Real

A dietitian's guide to healthy living in the real world.

Birthday Dinner

Today was actually a really productive day; I got some cleaning done, answered some emails, and got fitted for my custom orthotics.  I also even got in a short nap which was awesome!  Today for lunch I had some leftovers and my cucumbers and carrots to get my in some of my veggies for the day. 

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Mid-morning I had a new Chobani yogurt- almond coco loco.  It was pretty tasty, coconut and almond and chocolate bits!  The one thing I’m not a fan of is the fact that it’s not quite as creamy as the normal Chobani yogurts.  I liked how there were separate sections so that the almonds and chocolate chips stayed crunchy. 

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Tonight for dinner a group of girlfriends went out for Chinese for our friend Becky’s birthday.  It was a blast to celebrate with these ladies and as always, great to catch up.  Of course I forgot to bring my camera to show you the lovely food choices we had…doh!

I didn’t reach my fruit and vegetable goal today, I had about 4 servings so just shy of my goal of 5 minimum.  Dinner tonight definitely lacked veggies though there were a few pieces.  Tomorrow I will be working on that! 

Did you get your 5 servings in today??

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5 thoughts on “Birthday Dinner

  1. All the new Cho flavors sound SO decadent- love the sond of this one especially!

  2. It was pretty tasty! I haven’t seen it in stores yet but I might have to buy it when it comes out.

  3. hmmm, I woke up really really late. So what i’ve had today is:

    BREKAFAST (pick and mix/raw food style kind of):

    -carrot
    -half cellery stick
    -bit of hommous and philadelphia
    -some raw broccoli
    -some seeds and nuts
    -small apple
    -small kiwi

    LUNCH:

    -shrimp
    -green beans
    -nuts and sultanas

    So i’ve almost had my 5!! I’ve eaten healthy anyhow

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